It doesn’t matter how old your child is, whether they’re 8 or 18; it’s totally possible for them to take on too much. Kids can get stressed out just like adults, and taking on too much at school, outside of school, or both can be a huge strain on their mental health. Let’s talk about the signs you need to look out for if you want to figure out how your child is doing, and what you can do to help them.
What A Balanced Life Should Look Like
Helping your kids to live a more balanced life is really important. You need to know what one looks like to do this. Ideally, you’ll choose no more than 2 extra activities per week for them. Help them to follow through on commitments, as this can be hard to do when they are young. Make sure they have enough free evenings to balance it all out too. When to comes to homework, you shouldn’t do everything for them but you should help if they need it. In some cases, you could look at outside sources such as Brill Assignment UK. If your child seems happy most of the time, this doesn’t necessarily mean they are balanced. They may be happy but getting bad grades at school. Make sure you keep an eye on these things.
What To Look For In Stressed Children
A Change In Sleeping And Eating Patterns
Usually, when a child is stressed there will be a change in their sleeping and/or eating patterns. They may sleep/eat more or less. Sometimes this is a way for them to suppress their overwhelming feelings.
If you notice mood changes in your child, especially more worried states than usual, this is a warning sign that they are taking on too much.
Does your child spend a lot of time in their room alone, rather than wanting to play with friends? This should be a worry.
Your Child Tells You They Feel Overwhelmed
If your child tells you outright that they feel overwhelmed, you need to take them seriously. They might not use those exact words, so make sure you listen carefully to what they tell you. If they aren’t telling you much, try to open up a dialogue with them. It’s best to do this when you’re doing something relaxed, like walking, so they don’t feel like you’re quizzing them.
You absolutely must make sure your child is getting the downtime they need. It’s important to let kids be kids! Balance in your child’s life usually means the following:
- Actively involved in family life
- Has strong friendships
- Enough time to daydream
- Good grades
- Plenty of sleep
- Having fun
If you can honestly say your child has/is all of the above, then you can feel confident they have a balanced lifestyle. If you’re noticing the signs of stress and overwhelm, then you need to make sure you find a way for them to balance things out ASAP. Your child’s mental health is very important and should be taken seriously!